A great interview with Dr. Christopher Winter on sleep, thanks to the fine folks at Smart Drugs Smart.
http://smartdrugsmarts.com/dr-christopher-winter-discusses-sleep-impact-cognitive-funtion
Enjoy!
Pemi Loop
Monday, October 19, 2015
WHAT HAPPENS IN YOUR BRAIN DURING THE TWO CRITICAL STAGES OF SLEEP
Below provides a good overview of the importance of sleep, and in particular, slow-wave-sleep (deep sleep) and REM sleep.
The best device I have used to date for tracking not only the quantity of sleep, but also the quality of your is the WHOOP system. There are several good overviews of the WHOOP system, such as the article, Boston-based company to sell next-generation wristband to athletes.
Enjoy!
Subscribe to:
Posts (Atom)