The science of nutrition is complicated

A good read on why you should not believe every headline which purports to reveal the latest breakthrough in nutrition. Nearly all are based on seriously flawed science. 

I asked 8 researchers why the science of nutrition is so messy. Here’s what they said.

Enjoy!

Chuck

Fat is your friend

I realize the below is one of those n=1 experiments, but notice this 96 year old super athlete is high on fat and not following one of those silly diets which are based on the half-baked theory that saturated fats cause heart disease.

The Healthiest Old Person on the Planet Explains How to Stay in Shape

Enjoy!


Chuck

The Oura Ring and Sleep Cycles

I had planned to do an extensive writeup on the Oura Ring, but was waiting until I had at least two weeks of use under my belt.  I will get there, but in the interim, Ben Greenfield did a thorough job of providing an overview of the Oura's capabilities and the nitty gritty of sleep stages. It is a long read but contains a lot of great information.

   Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)


Enjoy!


Chuck