How sound impacts sleep

The below Huffington Blog post addresses some of the impacts sound can have on your sleep.  It is important to keep your sleeping space dark, cool and quiet.

How Sound Impacts Your Sleep Cycle

Enjoy!

Drink up - Study Links Daily Coffee Habit To Longevity

Coffee is one of the top "drugs" in America.  It is good to see it get some love for the many health benefits it contains. So drink up.

Study Links Daily Coffee Habit To Longevity

Enjoy!


Chuck

What happens to your body during an ultramarathon

Below is another article/graphic, which lays out some of the physical challenges brought on by running long distances.

What happens to your body during an ultra marathon


Enjoy!


Chuck

The Case for High-Intensity Training for Older Runners

The below article on Competitor.com is an excerpt from Joe Friel's book, Fast After 50.  There is strong evidence that structured anaerobic training is key to maintaining racing fitness in your 50's and beyond. I highly recommend the below article, as well as the book to all who are still competing after 50 years of age.

The Case for High-Intensity Training for Older Runners

Enjoy!


Chuck

Your Body During a 100-Miler

Below is a good article on at least some of the impacts 100-mile races have on your body.  There are many more, including hormone disruption and the risk of long term degredation of kidney function. Each person needs to find the running dose which works with them and please listen to your body.


Your Body During a 100-Miler


Cheers!



Chuck

Dr. Christopher Winter: Sleep and its Impact on Cognitive Function

A great interview with Dr. Christopher Winter on sleep, thanks to the fine folks at Smart Drugs Smart.

http://smartdrugsmarts.com/dr-christopher-winter-discusses-sleep-impact-cognitive-funtion


Enjoy!

WHAT HAPPENS IN YOUR BRAIN DURING THE TWO CRITICAL STAGES OF SLEEP

Below provides a good overview of the importance of sleep, and in particular, slow-wave-sleep (deep sleep) and REM sleep. 

http://www.fastcompany.com/3052403/know-it-all/what-happens-in-your-brain-during-the-two-critical-stages-of-sleep

The best device I have used to date for tracking not only the quantity of sleep, but also the quality of your is the WHOOP system.  There are several good overviews of the WHOOP system, such as the article, Boston-based company to sell next-generation wristband to athletes.

Enjoy!