The 3-Word Diet That Can Lead to a Better Life

Below is another article which focuses on the importance of the quality of food.  It was written by Joe De Sena, the founder of the Spartan series.

The 3-Word Diet That Can Lead to a Better Life

Enjoy!


Chuck

Not all calories are the same

Increasing calories burned beyond calories consumed is an all too common misconception regarding weight loss.  This simplified calculation does not take into consideration the source of these calories.  Different foods result in different metabolic effects.  So eating all of your calories at McDonalds is not the same as eating the same number of calories from real, non-processed, food.

Similarly, dieters often rely on activity trackers or other fitness devices to determine their calorie burn.  This is an imperfect science and often leads to over eating.

Below is a good article on this topic.

Rethinking the Calorie

Enjoy!


Chuck

A comical look at the WHO red meat scare

This is somewhat dated, but still a funny read. The author makes fun of the World Health Organization's conclusion that red meat consumption increasing one's risk of colon rectal cancer.

Sex, Lies and Cheeseburgers

Enjoy!


Chuck

What does it mean to hit the wall?

ABC News just posted a news story focused on what it means to hit the wall (including a high intensity treadmill test).  There is also a story on ultra running.

Pushing the Limits: Lessons From Ultra-Endurance Athletes

Enjoy!


Chuck

Google's New Smart Lens Will Not Initially Focus On Diabetes

Novartis just announced that although it is working with Google on a smart contact lens which can monitor glucose levels, the initial trials of this technology will focus on presbyopia or age-related far sightedness.  Human trials are due to begin in 2016.

Novartis to start human tests with Google lens in 2016


Enjoy!

Optimal Performance Requires Optimal Sleep

There are lots of tools available today which can help you track and manage your sleep quality.  My two favorites right now are offered by Whoop and Oura Ring.  Both provide recommendations as to how much sleep you will need based on several factors, including the activities of the present day.  The goal is to work toward achieving optimal sleep as often as possible.

The key is to understand when you need to be awake and then determine the appropriate time to go to bed to make sure you get adequate sleep.

HOW TO FIGURE OUT YOUR MOST PRODUCTIVE TIME OF DAY BASED ON YOUR SLEEP HABITS


Enjoy!



Chuck

Balancing Exercise and Sleep

Exercise and sleep are big contributors to your health.  Several fitness experts weigh in on how to find the right balance between these two factors. It is a good read.

Balancing Exercise and Sleep


Enjoy!


Chuck