The Best Tool For Helping You Better Understand Your Health - Heads Up Health

I was fortunate enough to become connected with David Korsunsky of HeadsUpHealth. HUH, as I refer to it, can be thought of as a Human API.  HUH allows you to connect a bunch of data from different sources to one portal. This is extremely helpful for having a consolidated place to review your progress, as well as seek out correlations.

Some examples of data you can pull into HUH include:

• Medical records
• Blood tests (Quest and Labcorp)
• Wearables (including Oura, Garmin, Fitbit, Apple)
• Scales/Blood Pressure from devices such as those made by Nokia
• Food loggers such as MyFitnessPal
• Glucose and Ketone

The top part of my dashboard is below:

I encourage you to check it out. 

Enjoy,

Chuck

Sleep Goals

Below is a short blog on Sleep Goals for 2018 featuring yours truly. What are your sleep goals for this year?


Sleep Goals for 2018

You should also check out this cute video:

What happens to your body and brain if you don't sleep

Enjoy!


Chuck