This is a somewhat dated, but is a good article on the havoc electronic devices unleash on your brain when used at night. Thus the reason I have used F.Lux on my Mac and try to not use any other devices at night.
To further help stoke our melatonin, I have Philips Hue lights which automatically turn to deep red at 9pm using IFTTT. We also use Good Night bulbs, by Lighting Science, in our bedside lamps.
How smartphone light affects your brain and body
Enjoy!
Chuck
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