I have spent a lot of time over the past several years trying to better understand how my lifestyle choices affect my biology. One recent correlation I found while playing around with the analysis feature of
HeadsUpHealth was a strong correlation between
insulin load and my resting heart rate, as measured by my
Oura ring.
I have found that I need to keep my insulin load below 75g for optimal sleep and weight maintenance.
My next area to dig into is morning glucose levels versus HRV. Others have mentioned that these two measures have a strong correlation.
Enjoy!
Chuck
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