As I have said many times before, you should not focus on sleep stages. Only total sleep and consistency are important for achieving optimal health. Far too many people do not achieve 7-9 hours of high quality sleep per night or otherwise stay up late and sleep in late on weekends (social jet lag). It is ok to stay out late once in a while, but this should be the exception rather than the rule.
Below is a snapshot of my sleep for the past two months.
Consistency is key.
Chuck
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