The Best Tool For Helping You Better Understand Your Health - Heads Up Health

I was fortunate enough to become connected with David Korsunsky of HeadsUpHealth. HUH, as I refer to it, can be thought of as a Human API.  HUH allows you to connect a bunch of data from different sources to one portal. This is extremely helpful for having a consolidated place to review your progress, as well as seek out correlations.

Some examples of data you can pull into HUH include:

• Medical records
• Blood tests (Quest and Labcorp)
• Wearables (including Oura, Garmin, Fitbit, Apple)
• Scales/Blood Pressure from devices such as those made by Nokia
• Food loggers such as MyFitnessPal
• Glucose and Ketone

The top part of my dashboard is below:

I encourage you to check it out. 

Enjoy,

Chuck

Sleep Goals

Below is a short blog on Sleep Goals for 2018 featuring yours truly. What are your sleep goals for this year?


Sleep Goals for 2018

You should also check out this cute video:

What happens to your body and brain if you don't sleep

Enjoy!


Chuck

Sleep Hacking

So you want to know more about sleep hacking? Alex Fergus took the time to interview 25 people on their top sleep-related hacks, including yours truly. Lots of good information in this blog post.

How To Improve Sleep: 25+ Experts Share Their Helpful Tips

Sleep well.


Chuck

The New Oura Ring

By now you should have heard about the new Oura Ring.  This is unless you have been hiding under a proverbial rock.

The Oura ring has become my favorite lifestyle tracker. It tracks sleep, recovery, and movement. No other device I have tried comes even close to providing the valuable feedback I need to be the best version of myself I can be.

While I found the original Oura ring to be stylish, others thought of it as being too chunky. Well fear no more, the new Oura ring is a thing of beauty and looks quite like a men's wedding band. There are many other improvements besides the smaller size you can read about HERE.

I also encourage you to read the reviews of the new Oura ring prepared by Alex Fergus and Ben Greenfield.

Finally, there are lots of $100 coupon codes floating around if you want to pre-order one of the new Oura rings. You just need to act before the end of the month (January 31, 2018).

Until next time,


Enjoy!