The Complete Illustrated One Page Bulletproof® Diet

https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/

Common dietary mistakes will sap your energy, lower your immunity, and make you cranky. Basic unsuspected foods can make you weak, soft, and fat. Replace them with Bulletproof foods that fill you up, keep you strong, and even make you smarter.

The Bulletproof® Diet is the foundation for a Bulletproof Body and a Bulletproof Mind. It’s one of the most important things you can do to increase your performance across the board.

The right foods not only make you stronger and leaner, they can reduce your risks of cancer, heart disease, stroke, diabetes, and Alzheimer’s. The Bulletproof Diet looks related to the Paleo or “caveman” diet based on what our ancestors probably ate, but The Bulletproof Diet arose from research into biochemistry and human performance. For that reason, this diet overcomes some of the problems that can arise from long-term Paleo dieting.

Best of all, science shows conclusively (see bottom of page) that the best diet tastes good and is satisfying. It’s not vegan, it’s not low-fat, and you don’t need to limit calories or eat frankenfoods like tofurkey.

This is what I distilled from consuming countless thousands of research papers online, spending more than 10 years working with some of the world’s top health and nutrition researchers, reading over 150 nutrition books, and self-experimenting for 15 years. Just eat the stuff on the left below and watch what happens. No calorie counting, no measuring. Just eat and feel your brain, body, and hormones re-awaken as your effortlessly lose weight and gain muscle on little or no exercise.

Target 50-60% of calories from healthy fats (this is easy and tastes good), 20% from protein, and the rest from vegetables.

This diet has helped countless people. The Better Baby Book featured a version of it for optimizing pregnancy. If you’re one of the people who has benefited, please post a comment here!

Every few months, we update the Bulletproof® Diet with the latest findings from research and experimentation, usually by shifting recommendations slightly in one direction or another or adding new foods. This is the 2011 version 2 of the Bulletproof diet. The latest version of the diet can found here.

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